Femme Fit and Flow


A new movement class for moms who want to reconnect to their bodies and reawaken their feminine power



Celebrate the strength and beauty of your body


Reclaim your sensuality and feminine energy in a safe & supportive space


Break free from needing to ‘bounce-back’


Feel stronger, more confident, and deeply connected to yourself


A sacred space to decompress, move in a way that feels good, and embrace your feminine power.


For moms who crave

  • Time to prioritize themselves (even without much time...)
  • Movement that feels fun and empowering
  • A community that celebrates motherhood and womanhood

Weekly classes starting Mid-January via Zoom

Limited spaces available Suitable for all levels

All mama’s welcome



Get in touch

hello@biancafernandez.com


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