I am captivated by the human body, its intricate workings, its resilience, and its capacity for expression. For a long time, I struggled to appreciate my own body (in fact, I hated being in my body), which led me on a long and widing path to explore not just the physical aspects of our bodies, but also how we inhabit them.

My love for bodies began with dance when I was teeny tiny. Initially, it was about the physicality and the costumes, that WOW factor, but as I grew older, I became more interested in the depth of expression that could be conveyed through movement.

After reaching an all time low, I needed to find a way out. Thankfully, I discovered yoga and meditation, and experienced an awakening if you will. This is when my focus completely shifted. I became intrigued by how we inhabit our bodies in our daily lives, not just on stage or in a class.

How do our experiences and thoughts manifest in our bodies?

How do we express all that is within?

Our bodies are just one part of our multifaceted beings, there is so much depth to us all and finding ways for all these parts to come together in harmony is where the magic happens.

I realized that many experiences and thoughts don't get expressed and instead become trapped in our bodies, demanding our attention until we can no longer ignore the issues that have arisen. I was searching for a way to fully welcome all of myself when I found the work of embodiment...this beautiful intersection between movement and inhabitation.

Our bodies are tools for moving through frozen energy, unexpressed thoughts, and suppressed emotions. Our bodies hold the key to unlocking and unraveling it all. Our bodies know our whole stories, more fully and completely than anyone or anything else.

In our masculine energy dominated world, it's easy to disconnect from the wisdom of our bodies and to supress our feminine power. We're told to constantly push forward, to keep up. It's a never-ending cycle of doing, until one day we wake up burnt out and out of touch (this was me, too!).

It doesn't have to be this way.

We can reconnect with our bodies. We can learn to rest without guilt, and still get things done while being flowing, soft, and gentle. We can feel safe expressing ourselves truly and living authentically. All the answers lie within each of us already.

Being able to guide women to feeling empowered and connected to their bodies, and their Truth is one of the great joys of my life (along with being a mom to two).